View Workout (Cindy Spahn)
no fun friday run
August 1, 2008 (Night)
Exercise Type: Run
Weather: riduculously humid and in the 90s
Comments:
ridiculously humid, ran in babler and my hair tye didnt have enough elastic so it was driving me crazy. oh well miles 5 and 6 actually felt pretty good but altogether not too great of a run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks defyance blue |