View Workout (Ken Swettenham)
Brummeria Route
August 30, 2022 (Morning)
Exercise Type: Run
Comments:
Start of the new 1000km Challenge. Good training run this morning. I really enjoyed this run and pleased that I did a bit more than usual on a Tuesday. Always good to average under 8min/km over a "longer" run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:03:36 | 7:57 / Kilometer | Training |