View Workout (Anthony Belber)
Camp Tokwogh, Wharton, MD
August 30, 2022 (Morning)
Exercise Type: Run
Weather: very humid, 70ish
Comments:
Awoke around 6:30 and jogged around the YMCA camp where the GDS 11th grade was having their overnight. After 10 solo minutes, I was joined by Phoenix Z, Amelia H, and Emily Livelli. A very pleasant way to start the day and Emily and I extended back to the alternative beach I'd found to admire the morning haze burning off. Drove home that morning with Anna and flew to Portland that afternoon with family.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:00 | 9:42 / Mile | Training | Bright Blue Vongos |