View Workout (Anthony Belber)
Heavy Legs
September 5, 2022 (Afternoon)
Exercise Type: Run
Weather: very humid, mid 80s
Comments:
Biked to David's and gave him my bike so he could pedal next to me. Legs felt very heavy, but did finally loosen a bit in the last mile. Mostly back roads to the Cathedral and back via Mass and Nebraska, past a lone Wolf headed the other direction.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Training | Bright Blue Vongos |