View Workout (Cindy Spahn)
tempos
January 13, 2010 (Morning)
Exercise Type: Run
Comments:
3*10 minutes tempos. hmm not sure they were really too fast but we got it done. ended up skipping the 200s afterwards because we went much farther than expected before getting back to Veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Defyance 2 XC |