View Workout (Cindy Spahn)
shaker square
January 16, 2010 (Morning)
Exercise Type: Run
Comments:
relaxed with andrea. probably a little more than 4 by the end. different route then usual, went through shaker square, it was nice to see some people out. ugg the half melted snow is really annoying
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Defyance 2 XC |