View Workout (Anthony Belber)
To and from AU
September 13, 2022 (Afternoon)
Exercise Type: Run
Weather: 80ish? nice
Comments:
Jogged to and from AU with assistant coaches. Taking things easy for a few days after my ankle pain flared up badly last week and especially on Saturday at the meet. Ankle actually felt fine today after taking Sunday and Monday off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 24:00 | 9:36 / Mile | Training | Bright Blue Vongos |