View Workout (Anthony Belber)
First Crescent Trail workout
September 7, 2022 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
Ran with coaches down River to Willard Park. Jogged up to CCT. Ran an 800 with one group and then bounced around with several other groups for a bit before running back with coaches. Right ankle isn't good. Time and distance are estimates. Not a very taxing day, but some harder stuff mixed in here and there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:00 | 8:43 / Mile | Fartlek | Bright Blue Vongos |