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Splendid

September 20, 2022 (Night)

Exercise Type: Run

Weather: near 70 and fairly humid

Comments:
The cool, moist humidity was trending towards fall weather which helped. Running in the dark always feels good and quick too. Bug had reached out about an evening run, and I found his note at 8:30pm, after a heavy ricotta pasta. I decided to meet up with him at 9 anyhow and I'm glad I did. I'd missed running at practice due to a history dept meeting and timing at AU. We intercepted on Wisc just south of Dorsett, turned back south to Western to 47th to Vann Ness to 44th to Western to Wisc. Said bye ot Bug and doubled back for home a little before Bethesda and finished up the path from Oliver in 4:27 without straining very much at all. Added on 3 minutes of cool-down around the block to reach 45 minutes. This run felt very good. Pace likely dropped from 8ish early on to mid 7s with a strong sub seven final mile. It was so nice to see the pay-out from all the exhausting, disheartening summer runs.