View Workout (Anthony Belber)

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short but quick

September 16, 2022 (Afternoon)

Exercise Type: Run

Weather: warm, 80?

Comments:
After not organizing a Crawl in the morning and not going out with the team in the afternoon, I convinced myself to get changed and run home from practice after throwing my bags in Lew's car with Anna. Ran easy up 42nd to Vann Ness, built pace to Wisc and then pushed it into a happy tempo from Dominoes to home (6:38 tempo mile without much effort) and then jogged down the block and back to cooldown. A very satisfying little morsel of a run.