View Workout (Anthony Belber)
Oatlands coaching
September 24, 2022 (Morning)
Exercise Type: Run
Weather: 60s and maybe low 70s by the end
Comments:
7am bus. Jogged the course (minus the third of a mile after the mile marker) and some walking breaks. Coached 5 races by impressive GDS runners, each time running about a mile, I'd suppose. For the final three races, I took the gravel road past the buses to the 2.9km mark. Plenty tired by the end. Time and distance, as always, are pure guesswork
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:05:00 | 8:39 / Mile | Fartlek | Bright Blue Vongos |