View Workout (Anthony Belber)
Coaching Dual with STA/NCS
September 23, 2022 (Afternoon)
Exercise Type: Run
Weather: lovely, 70ish
Comments:
With the limited entries at Oatlands, Jim suggested we hold a dual at the Fark for those not in Oatlands meet. Teams raced so well, with girls winning and boys a close second. Only jogged about a mile of the course beforehand for lack of time, and then I was a marshal who barely ran the rest of the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Training | Bright Blue Vongos |