View Workout (Alise Meyer)
Linear Park Bridge Loop ( Street before Jungle Hut )
January 18, 2010 (Afternoon)
Exercise Type: Run
Weather: Amazing
Comments:
Felt better loosened up throughout the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:06 | |||
| 5.0 Miles | 45:06 | 9:01 / Mile | Easy | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |