View Workout (Anthony Belber)
A series of short runs
September 27, 2022 (Afternoon)
Exercise Type: Run
Weather: nice, 70s
Comments:
Ran from home to GDS. Started practice then ran briskly to AU. After coaching, ran slowly back to GDS with Geo. Finished 20 minutes later with a run home. It adds up, but still doesn't feel like training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Bright Blue Vongos |