View Workout (Mark Hopely)
First work out 2010 at liberty on track
January 18, 2010 (Morning)
Exercise Type: Run
Comments:
3 mile warm up 1 mile 4:45 3x800 2:22-2:22-2:21 2x400 65-65 2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Nike elite 4+ |