View Workout (Anthony Belber)
To and from BK with two slow jogs up the whopper
October 11, 2022 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Went over to supervise a team workout. Ran some with Barbara Weaver. Pace varied quite a bit at different times and there was significant time spent standing still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 42:00 | 9:19 / Mile | Training | Bright Blue Vongos |