
October 10, 2022 (Morning)
Exercise Type: Run
Weather: low 50s
Comments:
Ran down Riverside Dr to 78th and met Jon at his apt. He led me to Central Park and we looped the bottom 2/3rds on the roads at about an 8 flat average before dropping Jon back at his apt. I ran back to dad's but then remembered I'd promised to pick up breakfast so I added on to Orwashers. Eventually jogged (untimed) back with a few bags of goodies. Very nice to get this run with Jon. He let slip he was running 70 mile weeks during the pandemic and broke 30 for an 8km for the first time in his life a few years back! WE drove home in the afternoon.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:04:00 | 7:59 / Mile | Training | Bright Blue Vongos |