View Workout (Anthony Belber)
Wandering No Exit neighborhood
October 6, 2022 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Sent team off on Senior-led runs. Myles and I set off after them on Wisconsin, turned up Oliver and intercepted a group near Western. Ran with them to the No Exit sign and then meandered back to school on Belt Road, blabbing n about old farm roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:00 | 9:25 / Mile | Training | Bright Blue Vongos |