View Workout (Anthony Belber)
Adele Loop!
October 7, 2022 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
After team meetings, Adele and I joined the girls team members for the traditional loop with a small detour to check in on ailing Ellie.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Training | Bright Blue Vongos |