View Workout (Anthony Belber)
General Soulcrusher
October 3, 2022 (Afternoon)
Exercise Type: Run
Weather: wet
Comments:
Ran out after the rest of the team had already started and bounced around with various groups, zigging and zagging multiple times along Mass near Little Falls. Not a quality run, but still a run. Felt blah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:00 | 9:12 / Mile | Training | Bright Blue Vongos |