View Workout (Anthony Belber)
Crawling through Tenley
October 14, 2022 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
Ran to Tenley and met Alex. Picked up Sam and Molly and looped a wide circle with Ft. Reno in its center. Grass was wet, so we took streets like Garrison, Conn, 36th, Vann Ness, and Wisc. Slow, as always. Dropped pace to 3:30 for the last half mile after dropping Sam at his house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:00 | 8:43 / Mile | Training | Bright Blue Vongos |