View Workout (Anthony Belber)
Spergel!
October 20, 2022 (Morning)
Exercise Type: Run
Weather: 40s, dark
Comments:
Sarah Spergel reached out yesterday to tell me she was in town and was hoping for a run. One doesn't turn down such offers and so we set off at 6am for 26 minutes of alternating 4 minute runs interspersed with 1 minute walks. We started and ended with 5 minute walks. Our loop of Somerset was peaceful and she can still quote from Once a Runner as if she were in the midst of a competitive running season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy | Bright Blue Vongos |