View Workout (Chase Taylor)
Cruise it
October 20, 2022 (Afternoon)
Exercise Type: Run
Weather: Nominal, nice
Comments:
Treadmill, kept this one a little faster, 4x706, later miles faster, worked down to 630 for a few seconds. 1x920 cooldown, the first .25 of the cooldown was actually faster to allow for an even 4 of harder work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | White Angels | ||
| 1.0 Miles | Cooldown | White Angels |