View Workout (Anthony Belber)
Spring Valley Loop plus AU Park extension
October 26, 2022 (Afternoon)
Exercise Type: Run
Weather: great fall weather, 60s
Comments:
Ran with most of the coaches and then added on 10 more minutes along fruitlessly searching for catchable leaves. I did catch a few to get up to 28. Route involved letting Jen Maranzano push the pace a bit and then circling back to Ginger and others. First day in new black Vongos without the silly collar. Legs were tired, presumably from taking yesterday off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:00 | 9:12 / Mile | Training | Black, collarless Vongos |