View Workout (Anthony Belber)
GDS Western -Pinehurst Trail -Oregon Ave -Nebraska Ave -Ft. Reno -GDS
October 24, 2022 (Afternoon)
Exercise Type: Run
Weather: grey
Comments:
Ran with various people on the way out, but did second half with Wolf Wolin. Feeling a bit lethargic, but nice to get in a trail and to catch up with a captain. Time and distance are guesses, and rounded up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | Training | Bright Blue Vongos |