View Workout (Anthony Belber)
Elbow bruise and scrape
October 17, 2022 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Sacred Leaf Hunting Grounds with a few detours and a wooded extension. Caught 6 to get to 19. Lunged for one at the very end of the hunting ground and fell on my right elbow which swelled up nicely and bled an impressive amount. Even led me to take the next day off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:00 | 8:30 / Mile | Training | Black, collarless Vongos |