View Workout (Anthony Belber)
Mustang and Alice
October 16, 2022 (Afternoon)
Exercise Type: Run
Comments:
After an afternoon lingering on the back porch talking with Ellen Fedors and Mustang, Alice came by and I threw on clothes to spontaneously join Matt and Alice for a meandering 4 around Chevy Chase. Alice had to get to yoga, so we kept it short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Bright Blue Vongos |