View Workout (Bill Innes)
Run
January 12, 2010 (Morning)
Exercise Type: Run
Weather: Fine, a little cold
Comments:
Ran to end of Gulview, up to Sundown, down to Hammond Bay, did lamposts, walk one, run 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 43:00 | 6:08 / Kilometer |