View Workout (Anthony Belber)
To and from AU
November 1, 2022 (Afternoon)
Exercise Type: Run
Comments:
If I remember correctly, I had two mellow runs to and from AU (11 minutes each).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:00 | 8:48 / Mile | Training | Black, collarless Vongos |