View Workout (Anthony Belber)
Jim E
November 20, 2022 (Morning)
Exercise Type: Run
Weather: right around freezing
Comments:
Jim came over at 8 and we took a full loop of the golf course. Caught two leaves to get to 94. Nice to catch up with the mentor. Felt fine, and restrained the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:00 | 8:39 / Mile | Training | Black, collarless Vongos |