View Workout (Chase Taylor)
Morning run
November 23, 2022 (Morning)
Exercise Type: Run
Weather: Nominal warm
Comments:
5x713, took it just under 7 on the treadmill, kept it faster. cd 1x913. Felt ok, tight left calf.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 5.0 Miles | Cruise | Grey Falcons | ||
| 1.0 Miles | Cooldown | Grey Falcons |