View Workout (Chase Taylor)
Long Run Saturday/Hills are Speedwork in Disguise
November 26, 2022 (Afternoon)
Exercise Type: Run
Weather: Lovely, light wind.
Comments:
Early afternoon long run, lovely weather, was hoping to do it on Henry Clay High School soft surfaces but it wasn't open so pivoted to long run on more pavement. Mile 5 was all uphill, long climb on grass, through campus tailgates to get the crowd boost and then cooldown. 8x719 Splits: 715, 725, 717, 717, 733, 724, 701, 714. Cooldown 2x920, 30 percent soft surfaces, tibias unhappy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 8.0 Miles | Long | Blue Angels | ||
| 2.0 Miles | Cooldown | Blue Angels |