View Workout (Anthony Belber)
Coaching and NXR cooldown
November 26, 2022 (Morning)
Exercise Type: Run
Weather: 40s and then 50s
Comments:
Awoke around 6:10. Headed to the NXR course at 7 and ate a small kind bar. Jogged first mile and back up to our stuff with Wyatt, Oliver Wolin, and Nathan I. Cheered on their "Rising Stars" race and then the two "Open Invitational" races and also jogged to the front gate to register for the community race at some point. Felt pretty blah all morning. Jogged a slow cooldown of 13 minutes searching unsuccessfully for a few more leaves to try and reach 100. Will end the formal season with 96.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | Training | Black, collarless Vongos |