View Workout (Chase Taylor)
Weird Injury Run
November 30, 2022 (Afternoon)
Exercise Type: Run
Comments:
Major hip issues from yesterday, maybe deadlifts, maybe Tibias, idk. 5x732 on the treadmill, kept the start slow. Loosened up some.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Grey Falcons |