View Workout (Chase Taylor)
I run therefore I am
December 3, 2022 (Morning)
Exercise Type: Run
Weather: Cold and breezy
Comments:
Midday run in Saint Louis, happy to be on soft surfaces at Forest Park. 8x726, splits, 726, 722, 726, 717, 728, 733, 740, 720. cd 1x900, felt pretty tired, wore out late in the run. Full tights. Injuries lurking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 8.0 Miles | Long | Blue Angels | ||
| 1.0 Miles | Cooldown | Blue Angels |