View Workout (Anthony Belber)
Team bonding through pain
December 5, 2022 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
Full team winter track practice. Slow 10 minute jog around AU Park, ending at Ft. Reno. Ran 4 full hills and 3 top half hills. Jogged back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 20:00 | 13:19 / Mile | Hills | Black, collarless Vongos |