View Workout (Anthony Belber)
4 mile loop
December 6, 2022 (Afternoon)
Exercise Type: Run
Weather: damp, 50ish
Comments:
Started with a variety of people including Anna Scharfenberg until Ward. Stood still for a few minutes arranging groups and then took off a brisk clip to catch the top boys groups from several minutes back. Caught them along Western near Davenport and took it in at a a more leisurely pace after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Black, collarless Vongos |