View Workout (Jeremy Skarda)
Distance Day
January 19, 2010 (Afternoon)
Exercise Type: Run
Weather: pretty warm
Comments:
did about 4 miles of warmup and then did a nice distance run in my spiffy new girls running shorts ;) Waldt was good company but Dave and Frank hardly added to the conversation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.58 Miles | 43:00 | |||
| 4.0 Miles | Warmup | |||
| 5.58 Miles | 43:00 | 7:42 / Mile | Long |