View Workout (Chase Taylor)
Light 6
December 13, 2022 (Afternoon)
Exercise Type: Run
Weather: Cold, but ok
Comments:
Lots of aches and creaks, 6x757, approx, first .5 off average. With TJ, rolling hills, mostly paved.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Blue Angels |