View Workout (Anthony Belber)
A little morning trot
December 14, 2022 (Morning)
Exercise Type: Run
Weather: below freezing
Comments:
Ran to meet Sam and Molly behind their house at 6:30am. Then a very slow trot with them (frequent stops for Molly) 11 min pace for 20 minutes???. Across Ft. Reno, then 38th to Vann Ness to 42nd to Brandywine to Dunkin. Walked Sam and his donuts home and then ran home at 7:42 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Training | Black, collarless Vongos |