View Workout (Chase Taylor)
I ran
December 17, 2022 (Afternoon)
Exercise Type: Run
Weather: Nominal
Comments:
5x706, worked down to 640 to get some anxiety out, felt ok, tired at the end, treadmill, 2x906 cooldwown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 5.0 Miles | Cruise | Grey Falcons | ||
| 2.0 Miles | Cooldown | Grey Falcons |