View Workout (Anthony Belber)
Purple Line improvements
December 18, 2022 (Afternoon)
Exercise Type: Run
Weather: chilly breeze, 40ish
Comments:
Ran alone at dusk. Conn Ave, Chevy Chase, East West Highway, Purple Line right of way to Air Rights building and then bailed out under the fence into Bethesda. Finished with Crescent Trail to Dorset and brick path. Felt decent once I warmed up, but tried not to get carried away. Pace was slow on the gravel and mud of the construction site, but was 7:30 along the Crescent. From Wisc to home was 5:12.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:00 | 8:21 / Mile | Training | Black, collarless Vongos |