View Workout (Anthony Belber)
Krav-Dog
December 21, 2022 (Morning)
Exercise Type: Run
Weather: around freezing, sunny, frost on the ground
Comments:
Ran down Reno and intercepted Kale Boy just before Fessenden. We entered Rock Creek via Satellite Loop route and the trails of the Beast. Eventually took Western Ridge to Tennyson and wound our way back to Livingston St via Lafayette's field and the icy footbridge. Very nice to catch up with Noah who was patient with my slightly labored pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Training | Black, collarless Vongos |