December 24, 2022 (Morning)
Exercise Type: Run
Weather: in the teens, clear, cold
Comments:
Drove to the house my family is renting near the zoo. Led a very meandering route past Maret, through the Cathedral Close, and past the old house before 3 of the 8 participants peeled off. Steve, Tobi, Sage, Cleo, and I explored Tregaron trails and fields before dropping down Klingle trail to the Park again and finishing up Cathedral Ave. I got to run that hill hard as I'd sent most up while I gave Sage extension directions. Glad the run happened and ended up longer than planned, albeit slower. According to the car thermometer, the 9 degrees at the start warmed to 19 by the end. Plenty of layers, mittens, and no wind made it quite bearable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:01:00 | 10:10 / Mile | Training | Black, collarless Vongos |