View Workout (Chase Taylor)
Shake out in the UP
December 25, 2022 (Night)
Exercise Type: Run
Weather: Nominal, nice
Comments:
3x800 on the upstairs treadmill, felt pretty good. Knees a little tender.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Grey Falcons |