View Workout (Chase Taylor)
Tired Legs
December 27, 2022 (Afternoon)
Exercise Type: Run
Weather: Nominal nice
Comments:
Treadmill in the UP, 4x736, .5 cd at 842 average. Felt ok, legs tired afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 4.0 Miles | Easy | Grey Falcons | ||
| 0.5 Miles | Cooldown | Grey Falcons |