View Workout (Ken Swettenham)
Rondebosch Park Run
December 31, 2022 (Morning)
Exercise Type: Run
Comments:
Not a bad run considering the lack of exercise on holiday at the moment! But this is a lovely Park Run route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 39:09 | 7:49 / Kilometer | Race |