View Workout (Ken Swettenham)
Rondebosch Common Park Run
January 1, 2023 (Morning)
Exercise Type: Run
Comments:
Really good run. In fact, despite the good time, I felt that I could have and should have gone a little faster. Great start to the running year!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Kilometers | 38:04 | 7:27 / Kilometer | Race |