
January 2, 2023 (Afternoon)
Exercise Type: Run
Weather: 60, red sunset
Comments:
Awoke at 4:30am in SF and flew home to DC. After some internal debate and dawdling, I forced myself out the door at 5pm, half an hour after getting home. Headed up Wisc via the brick path, expecting to do the 5km loop to Bradley. Instead I intercepted Ilana Z and Mustang heading south. We looped up to Ch Chase Circle and wound our way back to her house where we parted and I hustled home at a building pace (7:10 avg for the last quarter mile). Felt good and probably should have extended, but had promised to be home. Had a quick Chapman Todd sighting.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 31:00 | 7:44 / Mile | Training | Black, collarless Vongos |