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Unexpected encounter

January 2, 2023 (Afternoon)

Exercise Type: Run

Weather: 60, red sunset

Comments:
Awoke at 4:30am in SF and flew home to DC. After some internal debate and dawdling, I forced myself out the door at 5pm, half an hour after getting home. Headed up Wisc via the brick path, expecting to do the 5km loop to Bradley. Instead I intercepted Ilana Z and Mustang heading south. We looped up to Ch Chase Circle and wound our way back to her house where we parted and I hustled home at a building pace (7:10 avg for the last quarter mile). Felt good and probably should have extended, but had promised to be home. Had a quick Chapman Todd sighting.

Distance Duration Pace Interval Type Shoes
4.0 Miles 31:00 7:44 / Mile Training Black, collarless Vongos