View Workout (Chase Taylor)
Slower but ok
January 3, 2023 (Afternoon)
Exercise Type: Run
Weather: Flooding, damp, but sunlight, good temp
Comments:
Honestly perfect running weather, but flooding over sidewalks meant wet feet and in the end a crazy detour to miles, some time on Broadway. Around 8 flat for a touch over 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Blue Angels |